A chance meeting with a waiter in Nepal led to a chain of events which would forever change the life of natural health practitioner Anne Digby.

Salted caramel is all around us, but have you tried salted cacao? Just as delicious, this fructose-friendly baked treat created by nutritionist Cassandra Law also packs a nutritional punch.

Are you eyeing off your slow cooker now that the weather has turned cooler but lacking inspiration? Acupuncturist Russell O’Reilly has shared with Wellspring one of his favourite recipes which will step you through cooking lamb so that it falls off the bone.

Naturopath Reece Carter share tips on growing a therapeutic garden, choosing herbs that have multiple medicinal actions.

It’s a well-known fact that breakfast is touted as the most important meal of the day. And while this may be so, creating quick, healthy breakfasts is something many people struggle with. Here are some ideas on how to construct a balanced and nutritious start to the day.

Jeff Kennett talks to Wellspring about how he applied his well documented tenacity to establish not-for profit organisation beyondblue after leaving politics in what he describes as ‘the role of his lifetime’.

Nutritionist Briony Goldsmith shares how learning about food as medicine led to a flourishing career in the media.

Wellspring speaks with seven Australians shaking up their industries to ask them to share the rituals which set them up for the day.

Briana Jenkins, 25, tells Wellspring about her green cleaning company and her products which are so natural you could eat them.